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Episodes
73 - YogaSport: Raw & Uncut
It's the end of an era. YogaSport, Angela's Power Yoga studio, is closing its physical doors on her 16th birthday, May 15, 2020. Nicole interviews Angela and the ladies discuss everything from opening the doors in...
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72 - Season Finale
We are sad to say that this is the season finale of Spark season #2. But the ladies WILL be back. In this episode, they take a stroll down memory lane and share some of their favorite moments from this season (and...
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71 - Hypnotherapy with Celeste Hackett
Most of us have seen a hypnotist on TV or at a comedy club, but are they just for entertainment purposes? Celeste Hackett is a trained hypnotist who helps her clients dive into their self conscious and navigate...
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70 - Women’s Empowerment with Shelley Lowther
Shelley Lowther, owner of Dancing Dogs Yoga and This Badass Life, discusses how to step into your power as a woman, and some of the tools might be different than you might expect. Her no-BS approach to life will...
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69 - Is Your Shampoo Making You Fat? with Lara Adler
Lara Adler is an Environmental Toxins Expert, and Angela’s teacher. The ladies discuss a class of chemicals called obesegens that are in your daily products (and yes, they make you fat). They take a deeper dive into...
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68 - Treat Your Gut Right with Taylor Stolt
It’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance...
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67 - Special Holiday Gift from Angela
Angela & Nicole are taking the week off to enjoy Thanksgiving with their families. We wanted to show you our thanks with a special gift episode. Angela has included a full hour Power Flow Yoga class so that you...
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66 - Stress-Free Holidays
The holidays should be a joyful time, but it is easy to fall into a trap of stress and anxiety. Angela and Nicole will be sharing listener comments and posts on how they are able to make the holidays meaningful and...
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65: Green & Clean Beauty with Brittany Witkin
This week we continue our education on household toxins and speak to Brittany Witkin who is an expert in all things clean beauty. Brittany shares tools from her website and YouTube channel that will transform the way...
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64: The Art & Skill Of Saying No
Just say No. When it comes to managing our time, “no” is often the word we (especially women) don’t say enough. Nicole is back with Angela to talk about how to prioritize your schedule, focus on major goals, and learn...
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63: The Superwoman’s Guide to Nutrition with Taylor Stolt
Have you been wanting to change your eating habits but have no idea what to do? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly....
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62: All Things Stress with Thom Allen
Do you feel like your life is constantly full of stress? You are not alone. Thom Allen is an expert on stress and this week he is here to share his wisdom. Learn how to identify when stress is a real problem, how...
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