Pod #67 - A Yoga Flow For You

podcast yoga Dec 04, 2019

 Angela & Nicole are taking the week off to enjoy Thanksgiving with their families.  We wanted to show you our thanks with a special gift episode. Angela has included a full hour Power Flow Yoga class so that you can take some time out this week to de-stress and empower yourself.

 From the Episode:

  • Thanksgiving – a holiday synonymous with a slight bit of excess. We know you’ll be eating big meals and perhaps even enjoying a few adult beverages this week.
  • Angela is providing a perfect holiday flow that will help you de-stress and also rinse out some of those toxins from that big meal on Thursday.
  • Listen in for a discount on her online teacher training. Save $400 if you sign up now. Visit www.angelawagner.com and click on yoga.

AWC Goodies: 

  • Check out Angela’s Guide –  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and...
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Pod #66 - Stress-Free Holidays

podcast stress Nov 20, 2019

The holidays should be a joyful time, but it is easy to fall into a trap of stress and anxiety. Angela and Nicole will be sharing listener comments and posts on how they are able to make the holidays meaningful and memorable without unneeded stress.



From the Episode:

  • Elf on the Shelf – friend or foe?
  • Creating fun family calendars and cards – are they needed in the digital age?
  • Advanced planning can be a key way to reduce stress. Our listeners share great ideas to take the stress off.
  • Everyone has beautiful holiday traditions and rituals and we love that we can share so many with you. You might adopt a new one thanks to this episode.
  • The great debate. Angela and Nicole discuss how much is too much for Christmas music.

AWC Goodies: 

  • Check out Angela’s Guide –  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more...
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Pod #65 - Green & Clean Beauty

podcast toxins Nov 13, 2019

Green & Clean Beauty with Brittany Witkin

This week we continue our education on household toxins and speak to Brittany Witkin, who is an expert in all things clean beauty. Brittany shares tools from her website and YouTube channel that will transform the way you think about buying cosmetics. Using our philosophy of “baby steps”, this episode provides resources to set you on the path for greener and cleaner beauty.

 


From the Episode:

  • Brittany Witkin shares with us her story and how she landed in the green and beauty space.
  • If you listened to our 2-part Toxin podcast, you know we LOVE baby steps. The free starter guide on Brittany’s site helps you start going green and clean. Start with the items that cover the most skin and go from there. 
  • Angela has been struggling to find a solid option for mascara. Brittany just posted a video about this very topic. 
  • What is good for you could be horrible for someone else. We are all different women, and so...
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Pod #64 - The Art & Skill Of Saying No

life skills podcast Nov 06, 2019

The Art & Skill Of Saying No

Just say No. When it comes to managing our time, “no” is often the word we (especially women) don’t say enough. Nicole is back with Angela to talk about how to prioritize your schedule, focus on major goals, and learn when and how to say the two-letter word. The ladies will guide you through the true art and skill of saying “no”, with practical ways to using that one word to create a more purpose-driven life.


From the Episode:

  • Nicole gives us an update on her new real estate adventure.
  • Sucky Moment of Week: Throwback to Season One! Angela shares her 4.5 with an inspired action that involves following your nose.
  • When you say no, you have to say it and mean it. This is an empowering space of honesty and honoring the other person. 
  • Setting boundaries can create a comfortable and genuine connection with someone else. Boundaries are a healthy part of relationship building.
  • You don’t always have to respond...
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Pod #63 - Women's Nutrition

nutrition podcast Oct 30, 2019

The Superwoman’s Guide to Nutrition with Taylor Stolt

Have you been wanting to change your eating habits but have no idea where to start? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly. Learn how focusing on your entire health history can help you make smart decisions with your diet,  providing the groundwork for a more energized and vibrant lifestyle.

From the Episode:

  • Taylor Stolt works with clients in functional medicine. She explains how doing detective work on your entire health history can help you find root causes for health issues, rather than just treating symptoms.
  • Losing weight is a common goal, but often our efforts are working against us.
  • Taylor speaks to common challenges she sees clients face that can lead to a lack of energy and sometimes even weight gain.
  • She talks about when to use supplements and where to buy (and not) buy them.
  • When grocery shopping, pay more...
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Pod #62 - All Things Stress

podcast stress Oct 23, 2019

All Things Stress with Thom Allen

Do you feel like your life is constantly full of stress? You are not alone. Thom Allen is an expert on stress and this week he is here to share his wisdom. Learn how to identify when stress is a real problem, how being perpetually busy is hurting your health, and simple steps you can take today to ease the anxiety that stress can cause.

 

 

From the Episode:

  • Thom Allen has been helping clients with stress for over 20 years. He brings his wealth of knowledge and experience to the podcast today.
  • Stress is not the enemy. It is warning us.
  • Don’t reach the brink before you start handling your stress.
  • Ever bragged about how busy you are? Our society rewards those who overdo and live for stress. Thom and Angela chat about finding a balance where you can manage stress so your energy levels are sustainable.
  • Boredom is actually a good thing! It increases creativity.
  • Taking care of your mental health is just as important as your physical...
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Pod #61 - Detox Your Home: The How

podcast toxins Oct 16, 2019

Detox Your Home - The How

Last week, we talked about the toxins in our daily lives. If you haven't listened to that episode, please do that before listening to this one. We promised to be back with solutions, so we’re back, full of ideas to help you detox your home. This episode is full of great starting points so you can begin making baby steps to a cleaner and safer environment for you and your family.

 

From the Episode:

  • Have you been inspired? Nicole certainly has and shares with us the baby steps she’s been taking. 
  • Common household items can make our rooms smell great, help us feel comfortable and make laundry easier, but some items you use every day are full of toxic ingredients. Angela gives us a head’s up on some of the surprising culprits.
  • Where do I even begin? There are some simple tasks and chores that will make your home a healthier place.
  • Going organic can seem like a huge leap, but Angela shares how focusing on certain food items and...
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Pod #60 - Detox Your Home: The Why

podcast toxins Oct 03, 2019

Detox Your Home - The Why

How can we tell what products in our home are safe? What should you look for and where do you even begin? This episode is the beginning of a multi-part series on environmental toxins, and we’ll be helping you take baby steps to make your home a safer place for you and your family.

 

From the Episode:

  • Angela started learning about environmental toxins after a deep dive on practical minimalism. She knows learning about toxins can seem scary, but she focuses on education and empowerment instead of fear.
  • Rome wasn’t built in a day, and neither is a clean/toxin-free space. We discuss baby steps you can take to start making changes in your home.
  • Do your homework. Just because there is a slick website doesn’t mean it is unbiased and honest. Many “info sites” are funded by the same industry who is utilizing toxins in products, but we know the difference and we can clue you in on what to look for.
  • Just because a label says...
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Pod #59 - The Future of The Spark Podcast

podcast Sep 30, 2019

Onward and Upward: The Exciting Future Ahead

You’ve heard the phrase “holistic approach” but what does that mean for your life? Our podcast will start focusing on Five Branches that will speak to a better you and we will be sharing common sense ideas and tools for you to get the most out of each branch.

 

 

From the Episode:

  • The podcast will focus on a holistic approach, helping women who have weeks full of work, motherhood, and just life. There will be practical, real life ways to improve and enhance overall health.
  • Moving forward, our podcast will focus on Five Branches: Simplicity. Groundwork. Life Design. Detox. Mind, Body, Soul.
  • Plus special content: great free add ons including videos on Youtube, live sessions and even some yoga tips.

What would you like to hear? We are all ears! Email us at [email protected] with your awesome thoughts.

AWC Goodies: 

  • Check out Angela’s Guide –  5 Simple...
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Pod #58 - We're Back, Time To Catch You Up

podcast Sep 23, 2019

Have you ever had to put things aside to take care of YOU? It’s often a healthy thing to take a step back and focus on what is really important. Angela and Nicole catch you up on what they’ve been up to these last few months while they’ve been on a much needed podcast hiatus.

 

 

From the Episode:

  • Angela and Nicole have been on a much needed hiatus. It’s been since April of 2018! It’s time for some catch up time.
  • Nicole has been enjoying being a mom, learning Spanish with her daughter, enjoying her enormous veggie garden, and helping family and friends declutter by turning old VHS tapes into digital files 
  • Angela shares about her health challenges and her fascinating studies regarding environmental toxins. She also speaks towards making family time a top priority even while having a business and other special projects.
     

AWC Goodies: 

  • Check out Angela’s Guide –  5 Simple Ways to Lower Your...
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Take these 5 simple steps and immediately feel more productive and less stressed. And yes, you really can do them all today!