It’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance of the gut and walk you through how this one area of your body has a big impact on your immune system as well as your emotions.  

From the Episode:

• Taylor gives us an overview on what she does as a certified LEAP therapist and how she helps clients with food sensitivities.
• Leaky Gut?! It sure sounds icky, but Taylor walks us through what it is and why we should care.
• We always provide solutions. Taylor talks us through the “Five R Protocol” which guides you through ways to remedy a leaky gut.
• Did you know the majority of your immune system is in your gut? 
• Hormone imbalances are often an issue of diet or leaky gut. 
• The brain and your gut have an intimate relationship. 
• Your sugar addiction is often not a willpower issue. It...

The Superwoman’s Guide to Nutrition with Taylor Stolt

Have you been wanting to change your eating habits but have no idea where to start? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly. Learn how focusing on your entire health history can help you make smart decisions with your diet,  providing the groundwork for a more energized and vibrant lifestyle.

Brilliant Moment of the Week (4/5) Angela found inspiration watching her toddler, Luke, turn a simple tape measure into an adventure using his imagination. Inspired Action Find more ways to be creative, even in simple ways.

Major Topic: New Year’s Fitness and Diet Resolutions  Nicole presents strategies for how to start healthy fitness and diet routines that fit our lives (not the other way around), with an emphasis on balance, flexibility, and inspiration.

Try This: Add five minutes to your day. Set your alarm five minutes earlier and use that time to start that routine you’ve been wanting to do (stretching, meditation, alone time with your coffee, whatever).

Angela SHOUT out to her winter hat for keeping her warm and cozy during the cold winter days. Secondary shout out to Nicole’s blanket doing the same good work.

Sucky Moment of the Week (4/5) Tiff had a nail in her tire (again), and learned that sometimes when it rains it pours.

Major Topic: Conscious & Mindful Eating Nutritionist, fitness instructor, and personal trainer Tiffany Syvan walks us through how we can use mindfulness to develop a healthier relationship with food.

Try These: Integrate one of the following into the way you eat daily: Honor Your Food, Use All of Your Senses, Practice Portion Control, Savor Smaller Bites (and actually chew), Eat Slowly, and Don’t Skip Meals

Tiff SHOUT out to a restaurant in Dallas that gives you a healthy portion of healthy yummy food in a comfy setting, Kozy Kitchen.

From the Episode:

• Follow Tiffany on Instagram @tiffany_ess_
• Check out the book Tiffany mentioned about mindful eating and read for yourself more about the science behind it Savor: Mindful Eating, Mindful Life

Sucky Moment of the Week (1/5) Megan wasn’t a fan on the traffic on her way from Dallas to Austin. Inspired Action Don’t sweat the things you can’t control. It could always be worse.

Major Topic: Nutrition Megan Lyons, health coach and best-selling author, inspires her clients to feel their healthiest and happiness with her simple approach to wellness. This week, she’ll share some of her best tips for healthy eating made easiest.

Try This: Either 1) Eat a veggie pack as your snack, 2) Calculate your water intake and drink that amount for the week, or 3) think about your macronutrient balance and see if you can mix up your usual meals with some fat, protein, and carbohydrate variety. Or be a rock star and do all 3 

Megan SHOUT out 100 times over to her clients for staying focused and motivated throughout the summer, when many people tend to lose track of their health.

 From the Episode:

• On the...