Pod #67 - A Yoga Flow For You

podcast yoga Dec 04, 2019

 Angela & Nicole are taking the week off to enjoy Thanksgiving with their families.  We wanted to show you our thanks with a special gift episode. Angela has included a full hour Power Flow Yoga class so that you can take some time out this week to de-stress and empower yourself.

 From the Episode:

  • Thanksgiving – a holiday synonymous with a slight bit of excess. We know you’ll be eating big meals and perhaps even enjoying a few adult beverages this week.
  • Angela is providing a perfect holiday flow that will help you de-stress and also rinse out some of those toxins from that big meal on Thursday.
  • Listen in for a discount on her online teacher training. Save $400 if you sign up now. Visit www.angelawagner.com and click on yoga.

AWC Goodies: 

  • Check out Angela’s Guide –  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and...
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Pod #18 - Yoga, Support, and Empowerment

podcast yoga Apr 19, 2017

Sucky Moment of the Week (4/5) Angela had to miss a weekend of her Teacher Training program after completely losing her voice, and she asked Monika to help in her absence. Inspired Action People want to help, and often, giving them the chance to step up to the plate in a time of need can empower them to grow and take the next step for themselves.

Major Topic: Yoga Angela and Nicole talk all about yoga, and why it’s the bee’s knees.

Try This: Make fruit snacking your new healthy and satisfying habit. Set a mid-morning and mid-afternoon alert on your phone reminding you to snack on a banana, apple, kiwi – any fruit.

Nicole SHOUT out Nicole came home from a long day at work to find that Vic had prepared their entire Blue Apron meal. Thoughtful spouse alert

 From the Episode:

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Take these 5 simple steps and immediately feel more productive and less stressed. And yes, you really can do them all today!