"I am absolutely loving YogaSport On Demand. I feel like I am back at home in the Dallas studio with my friends and community." - Katie V.

LIFE IS TOO SHORT TO BE STRESSED & EXHAUSTED

You can get back to feeling light, energetic and strong. 

The YogaSport Community can show you how.

Maybe you were rockin’ life and feeling great in your body then...

2020 happened. 🙉

The couch, chips, wine, and candy became your besties to help you through it all.

After a few months, you wanted to get back to moving your body and feeling good again. But you just couldn't get yourself to workout or re-start a self-care routine, well, because the thought of doing a grueling workout felt almost impossible. 

You know you want and need to start taking care of yourself but the longer you wait to start, the harder it seems to feel. 

I know that you have probably tried to get back to feeling healthy again

You signed up for a hard core fitness program because it promised to whip you back into shape and get you back into your skinny jeans. You got up at 5am in order to suffer through boot camp-like workouts that left you feeling fatigued and sore. You wondered, when will I feel good and get energy again? You were told to keep pushing because if you kept pushing harder and continued the grueling workouts, you would see results.

A few weeks in, you quit. You blamed yourself because you didn’t have the discipline to “stick with it” and do what it takes to be a fit and healthy person. You felt tired, sore, and defeated.

All of that time, energy, and money went down the toilet.

You not only had no results to show for it, but you felt like a failure.

I GET IT

I have personally been there. And I have seen thousands of my students go through this exact experience.

IT'S NOT YOUR FAULT.

Little known fact: I actually started my fitness career as a personal trainer and group fitness instructor, over 20 years ago. I used to pound weights at the gym and attend insanely challenging bootcamp, cycle, and fitness classes. I was constantly exhausted and sore. Every workout felt like I was forcing myself to just get through it so that I could check my fitness/health box ☑️.

AND THEN I FOUND POWER FLOW YOGA

I was always a pretty stressed and anxious person and heard that yoga could help me. I stepped into my first class scared that I would be forced into pretzel-like positions or that I would be bored to tears just stretching for an hour. 

To my surprise, the practice gave me the strong physical workout that I craved but also allowed my mind and body to relax and release tension.  The movements were accessible, even to my tight and inflexible body, yet they challenged me. I could literally feel my tension and stress dissipate as I worked through the breathing exercises.

I left class sweaty, smiling, and energized.

That was in 2002. Now that it's (almost) 2022, I still cannot live without The Power Flow practice.  It brings me joy, helps me find peace, and keeps me fit and feeling alive. 

I want all of that for you. 

HI, I'M ANGELA WAGNER

I'm the creator of YogaSport On Demand.

Over the past 20 years, I have seen thousands of students struggle to stay committed to their health and wellness. That is exactly why I created YogaSport (YS).  

I founded YogaSport, my Power Flow Yoga studio, in Dallas, TX in 2004. When the pandemic hit, the YS team was called to continue our mission - to provide a connective community that supports the health and personal growth of students through a welcoming environment, quality personalized instruction, and an empowering physical practice.
 

But I have to be honest...

I wasn't sure if we could recreate the magic YogaSport Community online. I knew how to do it in a studio but how in the world could we do it online? 

Guess what? WE HAVE DONE IT!

Through live Zoom classes, virtual happy hours, a private Facebook group, and our Instagram community, we have continued to create and have expanded our YogaSport community across the globe.

The Best Yoga - Anytime, Anywhere

Power Flow is our jam - we have 250+ full length classes in the membership! Our entire collection of classes is currently 450+ and also includes formats such as Deep Stretch, PhysioFlow, Yogi Cross Train, and more. There is always a practice and instructor to fit your mood, energy, and schedule!

Live Virtual Studio Classes

This is our absolute favorite feature of the membership! You get access to 2-3 live Zoom classes every week. Join The YogaSport Community so that you can connect with other yogis and get real time support from our teachers.  Our staff has been teaching live classes for years and we have mastered the art of teaching online. Come join us!

Specialty Shorts 

We know that you don't always have a full hour to practice so we have over 100 classes that are between 10-50 minutes long. When work calls, the kids are home sick, or you just don't feel like doing a full 60 minutes, having this flexibility 😉 will help you stay consistent with your goals to get on the mat and feel better everyday!

VIP Online Community

You’ll have access to our private member’s community. Our private Facebook group allows you to collaborate with other members and get support from the community and teachers. Our community is super down to earth and supportive and will inspire you to crush your goals!

Mindfulness Training

Learn to decrease your stress and anxiety and improve your focus and productivity through meditation, concentration, and visualization practices.  We have lessons that teach you the why behind mindfulness practices as well as short guided exercises that will have you feeling more focused and calm in no time!

The Posture Lab

Because we know that our practice can flow quickly during a class, this workshop-style section breaks down specific postures and explains exactly how to do each one. Each video is less than 5 minutes so that you can take away the most important parts and not be overwhelmed with too many cues.

Pregnancy Power Flow

If you are pregnant or are planning to be, this category will guide you through pregnancy modifications, yoga poses and fetal positioning, and Power Flow practices appropriate from 20-36 weeks. In this special series, Angela guided Caroline (an alumni instructor) through her practice and pregnancy. If you are pregnant, please consult your doctor before practicing. 

HOW IT WORKS

THE YOGASPORT CULTURE

• We are committed to providing a consistent, strong physical practice and inspiring students with tools for life.
  
  
• We are normal people – all ages, all fitness levels, all with different reasons for taking that first step on the mat – who thrive in a community of inspirational people and unconditional support.
  
  
• We make it fun to sweat, and we don’t take ourselves too seriously. You won’t find any yoga snobs here. Our community is fun, diverse, vibrant, silly and strong. We share struggles, sweat and laughter.
  
  
• People come here for their health and wholeness, and to get big inspiration for big goals.
  
  
• Our classes are challenging but accessible for students of all fitness/yogi levels. Even if you are brand spankin’ new to yoga, you can learn the basics of the practice in any of our all-levels classes.
  
  
• We will ignite your body and energize you through a challenging workout. When you finish a practice, you will feel better than when you began.

OUR PRACTICE

• Our practice is based in Power Flow Yoga – a type of flow that is energetic, athletic and empowering. We love it because each class challenges us physically and mentally in a different and unique way. 
  
  
• We recommend practicing in a warm room or outside. The heat helps to get your blood pumping, your muscles loose and your body flowing. You will sweat!
  
  
• We don’t use music during our classes. Although we do love music, we have found that it can be a distraction from what is truly happening inside your body and mind. Because we live in an over-stimulated society, this may be the only time of day you are able to be truly present with your body, emotions, actions and intentions. If you really do want to practice with music, you can put your own playlist on during your flow! 
  
  
• Each of our Power Flow Yoga instructors has been trained personally by the YogaSport Owner, Angela Wagner. Each brings a unique story, gift, and way of being to the YS community. Our instructors verbally lead students through practice and give clarifying spoken cues along the way.
  
  
• Although our specialty is Power Flow, we have additional formats and styles of yoga such as Yogi Cross Train, Relax and Renew, and more.

MEET YOUR YOGASPORT INSTRUCTORS

*The health and wellness results on this page made by Angela Wagner, LLC and YogaSport, LLC and their advertisers/sponsors are aspirational statements only of your health and wellness potential.  These results are not typical and results will vary. The results on this page are OUR results and from years of testing. We can in NO way guarantee you will get similar results.

This site is not a part of the Facebook website or Facebook, Inc. or the Google website or Google, LLC or Alphabet Inc. Additionally, this website is NOT endorsed by Facebook in any way, or the Google website or Google, LLC. or Alphabet Inc. Facebook is a trademark of FACEBOOK, INC.