All YSOD live Zoom classes are included in the YSOD Membership. To drop-in, Venmo $12 to the teacher and she/he will send you the class registration link. Scroll down for a list of teacher Venmos.
- All classes are 60 min All-levels Power Flow unless otherwise noted.
- Scroll down for class descriptions.
*All classes are CT and Power Flow unless otherwise noted.
- Tuesday 11/2 @ 6pm with Joleen ***Power Down***
- Saturday 11/6 @ 10am with Angela
- Tuesday 11/9 @ 6pm with Angela
- Friday 11/12 @ 12pm with Christopher ***Deep Stretch***
- Saturday 11/13 @ 10am with Monika
- Monday 11/15 @ 8pm with Joleen
- Tuesday 11/16 @ 6pm with Angela ***Power Down***
- Tuesday 11/30 @ 6pm with Angela
*All classes are CT, Power Flow, and 60 minutes unless otherwise noted.
- Friday 12/3 @ 12pm with Christopher ***PhysioFlow***
- Tuesday 12/7 @ 6pm with Joleen
- Saturday 12/11 @ 10am with Angela
- Monday 12/13 @ 8pm with Angela ***Power Down***
- Friday 12/17 @ 12pm with Christopher ***Deep Stretch***
- Saturday 12/18 @ 10am with Monika
There will be no live classes the weeks of Christmas and New Year's. Happy Holidays!
- Power Flow - our signature practice. All-levels. It's the perfect combination of strength and flexibility. Using powerful breath to guide you, you will move through a flowing sequence of postures to challenge your body, mind, and soul.
- Deep Stretch - In this class your muscles, fascia and brain will learn to relax and release. Learn how to release areas of your body that hold chronic tension and allow your body to let go of physical and mental stress. Bring blocks, a yoga strap, and pillow or couch cushion.
- Power Down - 1/2 Power, 1/2 Deep Stretch This class will leave you feeling strong, open, and calm.
- PhysioFlow - an insightful, theme-oriented Power Flow that targets functional movement and deepens your understanding of your own body
- Mindful Movement & Medi - an intentional Power Flow infused with visualization and mindfulness