LIVE YOGA WITH ANGELA
Bend & Brunch @ Community
Join me for my last live class at Community (we are moving to Colorado)!
Enjoy a 60-minute all-level yoga class followed by a pint of beer, a hard seltzer, or an iced tea + a brewery tour is included in the ticket price. Stay after for their epic brunch and connect with our incredible yoga community. All levels welcome. This is an incredibly fun event, snag your spot today!
🗓 Sunday, May 19th @ 9:30am
💰 Early discount - $20 until the week before, $30 after
Live Online Zoom Yoga
🧘♀️ Classes are CT, Power Flow, and 60 min unless otherwise noted. Scroll down for class descriptions.
🧘♀️ Venmo $10 to theangelawagner for YSOD classes and she will send the link.
🧘♀️ Siwicki Classes - register here.
- Sunday 4/21 @ 8:45am with Siwicki Fitness
- Tuesday 4/23 @ 6pm
- Sunday 4/28 @ 8:45am with Siwicki Fitness
- Monday 4/29 @ 8pm** Power Down (45 min)
- Sunday 5/5 @ 8:45am with Siwicki Fitness
- Tuesday 5/7 @ 6pm
- Friday 5/10 @ 1pm** Deep Stretch (45 min)
- Sunday 5/12 @ 8:45am with Siwicki Fitness
- Monday 5/13 @ 8pm** Power Down (45 min)
Online Class Descriptions
- Power Flow - our signature practice. All-levels. It's the perfect combination of strength and flexibility. Using powerful breath to guide you, you will move through a flowing sequence of postures to challenge your body, mind, and soul.
- Deep Stretch - In this class your muscles, fascia and brain will learn to relax and release. Learn how to release areas of your body that hold chronic tension and allow your body to let go of physical and mental stress. Bring blocks, a yoga strap, and pillow or couch cushion.
- Power Down - 1/2 Power, 1/2 Deep Stretch This class will leave you feeling strong, open, and calm.
- PhysioFlow - an insightful, theme-oriented Power Flow that targets functional movement and deepens your understanding of your own body
- Mindful Movement & Medi - an intentional Power Flow infused with visualization and mindfulness
