All YSOD live Zoom classes are included in the YSOD Membership. To drop-in, Venmo $12 to the teacher and she/he will send you the class registration link. Scroll down for a list of teacher Venmos.
  • All classes are All-levels Power Flow unless otherwise noted.
  • Scroll down for class descriptions.

October 2021

*All classes are CT and Power Flow unless otherwise noted.

  • Friday 10/1 @ 12pm with Christopher ***PhysioFlow***

  • Monday 10/4 @ 8pm with Angela ***Power Down***
  • Wednesday 10/6 @ 7:30pm with Renee ***Mindful Movement & Medi*** (45 min)

  • Tuesday 10/12 @ 6pm with Angela
  • Saturday 10/16 @ 10am with Monika

  • Monday 10/18 @ 8pm with Joleen ***Power Down***
  • Friday 10/22 @ 12pm with Christopher ***Deep Stretch***

  • Tuesday 10/26 @ 6pm with Angela
  • Saturday 10/30 @ 10am with Angela

November 2021

*All classes are CT and Power Flow unless otherwise noted.

  • Tuesday 11/2 @ 6pm with Joleen ***Power Down*** 
  • Saturday 11/6 @ 10am with Angela 
  • Tuesday 11/9 @ 6pm with Angela 
  • Friday 11/12 @ 12pm with Christopher ***Deep Stretch***
  • Saturday 11/13 @ 10am with Monika

  • Monday 11/15 @ 8pm with Joleen
  • Tuesday 11/16 @ 6pm with Angela ***Power Down***
  • Tuesday 11/30 @ 6pm with Angela 

Teacher Venmos

Class Descriptions

  • Power Flow - our signature practice. All-levels. It's the perfect combination of strength and flexibility. Using powerful breath to guide you, you will move through a flowing sequence of postures to challenge your body, mind, and soul. 
  • Deep Stretch - In this class your muscles, fascia and brain will learn to relax and release. Learn how to release areas of your body that hold chronic tension and allow your body to let go of physical and mental stress. Bring blocks, a yoga strap, and pillow or couch cushion.
  • Power Down - 1/2 Power, 1/2 Deep Stretch This class will leave you feeling strong, open, and calm. 
  • PhysioFlow - an insightful, theme-oriented Power Flow that targets functional movement and deepens your understanding of your own body
  • Mindful Movement & Medi - an intentional Power Flow infused with visualization and mindfulness