Pod #42 - Tiffany Syfan, Part 2; Conscious & Mindful Eating

Sucky Moment of the Week (4/5) Tiff had a nail in her tire (again), and learned that sometimes when it rains it pours.

Major Topic: Conscious & Mindful Eating Nutritionist, fitness instructor, and personal trainer Tiffany Syvan walks us through how we can use mindfulness to develop a healthier relationship with food.

Try These: Integrate one of the following into the way you eat daily: Honor Your Food, Use All of Your Senses, Practice Portion Control, Savor Smaller Bites (and actually chew), Eat Slowly, and Don’t Skip Meals

Tiff SHOUT out to a restaurant in Dallas that gives you a healthy portion of healthy yummy food in a comfy setting, Kozy Kitchen.

From the Episode:

• Follow Tiffany on Instagram @tiffany_ess_
• Check out the book Tiffany mentioned about mindful eating and read for yourself more about the science behind it Savor: Mindful Eating, Mindful Life