Sucky Moment of the Week (1/5) Megan wasn’t a fan on the traffic on her way from Dallas to Austin. Inspired Action Don’t sweat the things you can’t control. It could always be worse.
Major Topic: Nutrition Megan Lyons, health coach and best-selling author, inspires her clients to feel their healthiest and happiness with her simple approach to wellness. This week, she’ll share some of her best tips for healthy eating made easiest.
Try This: Either 1) Eat a veggie pack as your snack, 2) Calculate your water intake and drink that amount for the week, or 3) think about your macronutrient balance and see if you can mix up your usual meals with some fat, protein, and carbohydrate variety. Or be a rock star and do all 3
Megan SHOUT out 100 times over to her clients for staying focused and motivated throughout the summer, when many people tend to lose track of their health.
From the Episode: