2020 has been tough, am I right?
Have you been waiting for the calendar to puh-lease flip to 2021?
Have you been feeling anxious, irritable, lonely or scared?
Are you trying to figure out how to get back to healthy habits and a happy life?
SURVIVE TO THRIVE
Saturday, October 24th
I think we can all agree that 2020 has been, and continues to be, an incredibly challenging year. The reality is that the pandemic, and the current state of life, won't change anytime soon. Our lives will not magically go back to "normal" when the calendar flips to 2021.
You are living in survival mode. Survival mode is your body's way of protecting itself. But, your body and mind cannot sustain it for much longer. Being in survival mode is like having the air bag in your car deploy. It works and is necessary for a very specific need, but it doesn't sustain life for very long. You can't live and operate in survival mode forever.
I have been exactly where you are which is why I created this one-day workshop - Survive to Thrive in 2020. I am teaming up with Shea Thielemann who is a grief counselor and yogi. We will help you identify your emotions and triggers to help you stop the cycle of living in constant survival mode. Then, we will help you rebuild your vision for the rest of 2020 and beyond.
You will leave this workshop with
*a set of tools to help you identify when you are in survival mode
*techniques and practices to get you out of survival mode
*small, achievable steps to get your health and happiness back on track
*a plan to create a life you love, in 2020
*an empowering, supportive community
How much would you be willing to pay to have over two hours of time with a licensed grief counselor and certified yoga life coach to help you work through your struggles? Normally Shea and I would charge $199 for a workshop like this, but we are really invested in helping anyone who needs it. We truly want you to live your life this year vs wishing it away. This September, we are offering this workshop (and a bonus live virtual Power Flow Yoga class) for only $49!
Shea Thielemann, MA, LPC
Shea is a LPC licensed in both Texas and Colorado and current resides in Denver, CO. She specializes in the areas of grief, trauma, and attachment. She is currently working toward her 200-Hr Yoga Teacher Training Cert under Angela Wagner. She is a lover of coffee, nature, and deep conversations - especially when all 3 of those are combined. Visit her bio in Psychology Today here.
Angela Wagner, E-RYT 500
Angela is a Yoga Teacher Trainer, Life & Wellness Coach, Environmental Toxins Expert, Podcaster, and the founder of YogaSport Dallas and YogaSport On Demand. She is deeply passionate about helping women learn to master their yoga practice and master their lives. She currently resides in Dallas with her husband, two little kiddos and dog Roxy.