Pod #55 - Overwhelm; Shifting Your Mindset

podcast stress Mar 08, 2018

Brilliant Moment of the Week (5/5) Angela went to a doTERRA summit in Colorado, which left her feeling uplifted and inspired. 

Inspired Action Angela’s takeaways: Follow your intuition, make things happen (even if it’s inconvenient), and surround yourself with people who are doing what you want to be doing.

Major Topic: Overcoming overwhelm Angela and Nicole tackle a word we know too well – OVERWHELM – and introduce strategies for how to identify it, prevent it, and, when you’re in deep, how to get out of it. Plus, they offer fun tips to help you feel inspired, light, and productive.

Try This Track the following in a journal this week: 1.) Anytime you think or say the word “overwhelmed” and what’s happening in that moment. 2.) Brain dump at the end of the day – what you got done, what you didn’t, what stressed you out. 3.) Trigger words (like “busy”) and more empowering replacements (like “full”).  Make the decision not to be overwhelmed.

BONUS Try This – Keep It Simple  Ask for help with something that you would normally not ask for help with. Say NO to something. Say it like you mean it and be okay with it.

Angela SHOUT out to her favorite essential oil blend – doTERRA Breathe. It’s a lifeline in her house on a daily basis. She and her husband are no longer on allergy meds because of it!

From the Episode:


Take these 5 simple steps and immediately feel more productive and less stressed. And yes, you really can do them all today!