Sucky Moment of the Week (4/5) Melissa pulled her neck while brushing her hair, and had to go to some extreme measures to address the pain. Inspired Action Be grateful for what your body can do, and don’t take the small things for granted.
Major Topic: Mindfulness Melissa Garner is an expert in mindfulness and meditation and tells us how a mindfulness practice can help us to reach our goals, train our brains, decrease stress and get an overall boost in wellness that can last a lifetime.
Try This: Let the absolute last thing you consciously think about before bed be a thought of a pleasant, happy, or relaxing place, and of you reaching your goals. A mental vacation and inspiring notion before bed can promote better sleep.
From the Episode: