$49.00 USD

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Oh, and yes, I am ready to get calm and stress less.


For just $19 - Add Monkey Mind Mastery (MMM), our very popular mindfulness course that will help you feel more calm and sane everyday. It's the perfect companion to this workshop!

Have you been wanting to practice mindfulness but feel like you just aren't good at it? Or maybe you used to meditate but with all that is going on in the world, it seems almost impossible.

We get it. And we are here for you.

This course is down to earth, simple, and achievable. 

Monkey Mind Mastery is a 4-week course designed to help you cultivate a state of mind that is more focused, calm, and at peace.

You will learn the basics of: 

  • concentration
  • meditation
  • memory
  • visualization

We will teach you simple and effective tools that will help you sleep better, stay focused, and remember stuff!

Save over 80% and get this LIMITED TIME offer of Monkey Mind Mastery for just $19 today!

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Survive to Thrive

2020 has been tough, am I right?

Have you been waiting for the calendar to puh-lease flip to 2021?

Have you been feeling anxious, irritable, lonely or scared?

Are you trying to figure out how to get back to healthy habits and a happy life?

I think we can all agree that 2020 has been, and continues to be, an incredibly challenging year. The reality is that the pandemic, and the current state of life, won't change anytime soon.  Our lives will not magically go back to "normal" when the calendar flips to 2021.

You are living in survival mode. Survival mode is your body's way of protecting itself. But, your body and mind cannot sustain it for much longer. Being in survival mode is like having the air bag in your car deploy. It works and is necessary for a very specific need, but it doesn't sustain life for very long. You can't live and operate in survival mode forever. 

I have been exactly where you are which is why I created this one-day workshop - Survive to Thrive in 2020.  I am teaming up with Shea Thielemann who is a grief counselor and yogi. We will help you identify your emotions and triggers to help you stop the cycle of living in constant survival mode. Then, we will help you rebuild your vision for the rest of 2020 and beyond.

You will leave this workshop with:

  • a set of tools to help you identify when you are in survival mode
  • techniques and practices to get you out of survival mode
  • small, achievable steps to get your health and happiness back on track
  • a plan to create a life you love

Please note, there are no refunds after purchase. 

What People Are Saying:

“This workshop gave me an entirely new perspective on my life and I feel like I know how to make changes that will help me feel better today! I have such a new understanding of my stress, how I respond, and how I can make it better in the future. This was one of the best workshops I have been to and you know I have been to a ton!”

Sarah P

“Thank you for an amazing workshop. I loved the part about retraining the brain and how it's so critical to changing how we handle everyday difficult situations - especially when we are so fatigued by life right now.”

Amit B.