BUT, BEFORE YOU GO
Grab my free yoga class "Hunched to Happy"

In this 30 minute on demand yoga practice you will:

• Open up your tight chest and shoulder muscles to alleviate back, neck, and shoulder pain.

• Free your neck from head-forward posture (nerd neck 🤣) which will also alleviate neck, back, and shoulder pain (yes, please)!

• Breathe deeper which increases oxygen to your brain and decreases stress and anxiety by stimulating your parasympathetic nervous system.

• Relax your eyes from screen straining and blue light which reduce headaches, jaw pain, and helps you sleep better.

• Calm your brain from your running to-do list so that you can feel less stressed, more productive and get inspired to tackle your goals!