Sick of your pants not fitting?
Tired of feeling stiff and achy after a poor night's sleep?
LIFE IS TOO SHORT TO BE OUT OF SHAPE AND EXHAUSTED
We know what it feels like to be out of shape and just plan tired which is why we have have dedicated the past twenty years to teaching Power Flow Yoga - the practice that made us feel energized, light, and unstoppable. We have helped thousands of people, just like you, get on their yoga mat and feel their best again.
You deserve to feel great in your body. You deserve to have energy. You deserve to fit into your non-stretchy pants.
That is exactly why we created the Couch to 60 Minutes program. In small, achievable steps, we will help you get your booty from the couch to completing a 60 minute Power Flow Yoga class - in just 4 weeks.
Why Practice Power Flow Yoga?
- Gain strength 💪🏻 (feel powerful in your body)
- Get bendy 🙆🏾♀️ (finally be able to touch your toes)
- Improve your mood 😃(loved ones, you are welcome)
- Sleep like a baby 😴 (without the 3am wake-ups)
- Stand taller 🌴 (Zoom-slump be gone)
- Feel more energetic 💃🏻 (get rid of that Red Bull)
- Improve your cardio🚶🏽♂️(you can take the stairs now)
- Lose weight ⚖️ (quarantine-15 no more)
REGISTER FOR THE WORKSHOP
GET OFF THE COUCH
GET FIT & ENERGIZED
Still feeling a little nervous? You may have Yogaphobia. Symptoms may include:
✦ Fear of being forced into pretzel-like positions
✦ Anxiety about not knowing the yoga poses. Hanuma - WHAT?
✦ Stress around being in a room filled with people wearing stretchy pants (off of Zoom 😲)
✦ The fear of risking your life to relax and workout
We can help.
This program is specifically designed to support you through all of these fears.
SAFE + VIRTUAL
You can practice anytime, anywhere - with no one watching. And no masks required!
Weekly fundamentals videos will make sure you know what to do and how to do it.
We gradually increase the time you practice each week so that you feel successful.
"This class was fun, approachable, and got me back in better shape in just a few weeks." - Jennifer
Your Couch to 60 Workshop Includes
- Four weekly modules, one released every 7 days
- Foundational videos that break down the postures in a workshop-style manner
- Weekly classes that build on the week prior
- Access on your computer, tablet, or phone
"I had never stuck with any exercise before. Years after taking this program, I still have a regular practice." - Sarah
*The health and wellness results on this page made by Angela Wagner, LLC and YogaSport, LLC and their advertisers/sponsors are aspirational statements only of your health and wellness potential. These results are not typical and results will vary. The results on this page are OUR results and from years of testing. We can in NO way guarantee you will get similar results.
This site is not a part of the Facebook website or Facebook, Inc. or the Google website or Google, LLC or Alphabet Inc. Additionally, this website is NOT endorsed by Facebook in any way, or the Google website or Google, LLC. or Alphabet Inc. Facebook is a trademark of FACEBOOK, INC.