FEEL YOUR BEST AGAIN
Start (or re-start) your Power Flow Yoga practice. In 4-weeks, confidently complete (dare we say crush) a 60-minute practice - in the comfort of your own home and without breaking your budget or making a huge commitment.SIGN ME UP
Do you want to learn Power Flow Yoga but are feeling a little nervous?
You may have Yogaphobia.
Symptoms may include:
✦ Fear of being forced into pretzel-like positions
✦ Anxiety about not knowing the yoga poses. Hanuma - WHAT?
✦ Stress around being in a room filled with people wearing stretchy pants (off of Zoom 😲)
✦ The fear of risking your life to relax and workout
We can help.
This program is specifically designed to support you through all of these fears.
Are you sick of your pants not fitting?
Are you tired of feeling stiff and achy after a poor night's sleep?
LIFE IS TOO SHORT TO BE OUT OF SHAPE AND EXHAUSTED
We know what it feels like to be out of shape and just plan tired which is why we have have dedicated the past twenty years to teaching Power Flow Yoga - the practice that made us feel energized, light, and unstoppable. We have helped thousands of people, just like you, get on their yoga mat and feel their best again.
You deserve to feel great in your body. You deserve to have energy. You deserve to fit into your non-stretchy pants.
But, we also know that it can be intimidating to take a 60-minute class when you don't know the postures and/or haven't been physically active in a while.
That is exactly why we created the Couch to 60 Minutes program. In small, achievable steps, we will help you get your booty from the couch to completing a 60 minute Power Flow Yoga class - in just 4 weeks.
We make it aceessible, fear-free, and downright fun to learn Power Flow Yoga.
Do you want to start (or re-start) a practice but don't know where to start?
You are in the right place. Couch to 60 was specifically designed to guide you through our practice with step-by-step instructions so that you don't feel scared that you don't know what you are doing.
Couch to 60 is an incremental program that will help you increase your stamina and feel comfortable in your practice, before you enter the YogaSport Community and start rockin' out full length classes. This approach will take away any fear you have of not knowing or not being able to do the practice - and you get to do it in the comfort of your own home.
Did you know?... Research shows that when you start something slowly and intentionally, you are more likely to stick with it and make it a life long habit - how cool is that?
HOW IT WORKS...
REGISTER FOR THE WORKSHOP
GET OFF THE COUCH
GET FIT & ENERGIZED
Why Practice Power Flow Yoga?
- Gain strength 💪🏻 (feel powerful in your body)
- Get bendy 🙆🏾♀️ (finally be able to touch your toes)
- Improve your mood 😃(loved ones, you are welcome)
- Sleep like a baby 😴 (without the 3am wake-ups)
- Stand taller 🌴 (device-slump be gone)
- Feel more energetic 💃🏻 (get rid of that Red Bull)
- Improve your cardio🚶🏽♂️(you can take the stairs now)
- Feel confident again ⚖️ (quarantine-15 no more)
SAFE + VIRTUAL
You can practice anytime, anywhere - with no one watching. And no masks required!
Weekly fundamentals videos will make sure you know what to do and how to do it.
We gradually increase the time you practice each week so that you feel successful.
"This class was fun, approachable, and got me back in better shape in just a few weeks." - Jennifer
Your Couch to 60 Workshop Includes
- Four weekly modules, one released every 7 days
- Foundational videos that break down the postures in a workshop-style manner
- Weekly classes that build on the week prior
- Access on your computer, tablet, or phone
"I had never stuck with any exercise before. Years after taking this program, I still have a regular practice." - Sarah
*The health and wellness results on this page made by Angela Wagner, LLC and YogaSport, LLC and their advertisers/sponsors are aspirational statements only of your health and wellness potential. These results are not typical and results will vary. The results on this page are OUR results and from years of testing. We can in NO way guarantee you will get similar results.
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