Learn how to regain your energy and get back to feeling GOOD in your body and mind again - even if you feel stuck and don't know where to start.

Our 7-Day yoga & mindfulness challenge
starts Monday, September 13th


This challenge is for you if you answer yes to any of the following...

  • 🙋🏽‍♀️ Are you tired of the daily stress that just never seems to end?

  •  🙋🏽‍♀️ Do you want to get back to a routine of self-care but don't know where or how to start?

  • 🙋🏽‍♀️ Are you ready to feel calm and joyful again?

If yes, then keep reading my friend.

In our 7-Day Challenge, daily yoga and mindfulness practices will help you start to:

  • Open up your tight chest and shoulder muscles to alleviate back, neck, and shoulder pain caused from way too many screens in your life.

  • Breathe deeper which increases oxygen to your brain and decreases stress and anxiety by stimulating your parasympathetic nervous system.

  • Relax your mind through a series of simple, short, and effective mindfulness exercises that won't leave you feeling bored or unsuccessful.

  • Calm your brain from the daily news cycle and to-do lists so that you can feel less stressed, more productive and motivated to take care of yourself again.

The challenge includes daily yoga practices, mindfulness exercises and inspired actions delivered to your inbox. 

BONUS: 3 live 60-minute Zoom classes are included. If you cannot attend live, recordings will be available within an hour and there will be an alternative on demand option everyday. 


  • Monday, Sept 13th @ 8pm Central - Back To Zen Flow, Stretch, and Mindfulness Practice with Angela
  • Tuesday, Sept 14th @ 6pm Central - Mindfulness and Flow Yoga with Renee
  • Friday, Sept 17th @ 12pm Central - Deep Stretch with Christopher

After 20 years of experience working with thousands of students, I know exactly what you need to release tension, stress, and pain so that you can feel strong and free in your body, sleep better, and be inspired to take care of yourself again (all without having to deal with the stress of traffic and fitting a studio class into your already busy schedule).

If you are ready to find your way back to calm and regain your energy, register for our FREE 7-Day Get Back to Zen Challenge." Simply enter your name and email and the thank you page will give you next steps. 💫

Starts Monday, September 13th


If you don't see an email from us, check your spam and mark us safe!

Here's how some of my students have transformed after working with me.

Meet Angela Wagner

Over the past twenty years, Angela has been teaching and training others to lead Power Flow Yoga.  She owned YogaSport Dallas studio for 16 years and transitioned the studio to an online global community including The YogaSport On Demand Membership and 200-Hr Online Teacher Training.

Angela is not your typical yogi. She is fiery and stubborn (she says it's the Italian in her), a mom of two littles, business owner, and wife. She understands what it feels like to be stressed and exhausted. What's her go-to secret weapon? Power Flow Yoga. Power Flow Yoga is the best of both worlds - a strong physical and mental workout that will help you gain confidence, love the skin you are in, and be unstoppable in your life.

Angela Has Been Featured In...

*The health and wellness results on this page made by Angela Wagner, LLC and YogaSport, LLC and their advertisers/sponsors are aspirational statements only of your health and wellness potential. These results are not typical and results will vary. The results on this page are OUR results and from years of testing. We can in NO way guarantee you will get similar results.

This site is not a part of the Facebook website or Facebook, Inc. or the Google website or Google, LLC or Alphabet Inc. Additionally, this website is NOT endorsed by Facebook in any way, or the Google website or Google, LLC. or Alphabet Inc. Facebook is a trademark of FACEBOOK, INC.